S6E10: Season Finale!! Affirmations to Own Your Wins!!

S6E9: Affirmations for Growth + Celebrating AYA’s 5th Anniversary!

S6E8: Affirmations for Getting Comfortable with Being Uncomfortable

S6E7: Tools & Affirmations Olympians Use to Create A Gold Medal Mindset

S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)

S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4

S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)

S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

S6E2: Being An Authentic Leader | Affirmations for Authenticity

Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!

S5E5: The Power of Gratitude + A 2 min Gratitude Affirmation Practice

S5E4: What is Emotional Intelligence? + Affirmations to increase Your Own

S5E3: How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice

S5E2: The Difference Between Mindfulness & Meditation You Need to Know!

Season 5 Premiere!! Affirmations for when you DON’T feel like practicing mindfulness

BONUS EPISODE! Exciting News!! + Affirmations for Accepting Growth

Season Finale!! Affirmations to Step into 2022 with a BOSS Mentality.

“I choose to always respond out of love” + affirmations for the holiday season frustrations

“I appreciate my body” + more affirmations for a healthy body

“I Am Love & Light” + more affirmations to enforce the power of I AM.